
Three days into the "eat clean" diet. My mom called me recently to say her and my father were looking into weight watchers. I know it is hard to change habits and commit to a plan, so out of solidarity and support, I will blog about healthy recipes and habits I will be embracing here in VA. Tosca Reno and her "Eat Clean" books i am sure I will consult. One thing about my kitchen, is that I have three shelves full of cookbooks. Some vintage, some ethnic, some classic, but mostly vegetarian. I found a great, easy and economically friendly recipe in the "Women's Exchange of Brooklyn Cookbook", 1982. Lentil Soup. Eat clean prescribes eating lean protein (lentils) with complex carbs (whole grains) 5-6 times a day. Minimal fats, sugars and other cloggy stuff of course. So, this recipe may seem a little bland, but I like it! Jazz it up with some crushed red pepper flakes too! For the macaroni, I used whole wheat version. ahhh....lentils.
Lentil Soup: 1 cup lentils, 1/2 cup macaroni, 1/4 cup mint, 1 large onion, sliced, 2 quarts water, 1/2 teaspoon cumin, salt, pepper...
Wash lentils. And all ingredients except mint to a pot. Boil for about 20 minutes. Add mint, boil an additional 5 minutes. Serve hot.
Pam Casal